The INSANITY workout might just be the hardest fitness program ever put on DVD. Your personal trainer Shaun T will push you past your limits with 10 INSANITY® workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed. Just the will to get the hardest body you’ve ever had.
There is one thing I always need more of… worksheets. And because I know I’m not the only one, I wanted to provide our team with an easy place to get the Insanity Fit Test Worksheets. If you want the best results, if you want to maximize your results, not just in the Insanity Workout, but any fitness program, you MUST track your progress. You simply cannot get to where you want to be, unless you know where you’ve been, and that’s why you need the worksheets, and extra copies. Not to mention, Insanity has been out long enough now, that folks may be ready for a second set. You only get one set of Insanity worksheets when you purchase the program. People are finishing their 60 days, and are ready for round 2! Download the Insanity Fit Test Worksheets here. For a printer friendly version, I created this one Insanity Fit Test(Printer Friendly)
Another popular request is the Insanity Workout Calendar. No problem. Download the Insanity Calendar here. Also if you are wondering how to add the deluxe workouts then pay particular attention to the statement at the bottom of this Insanity calendar download. It gives you a couple of ideas on how to use the deluxe DVDs. The last item of interest, and then you can get back to your workouts…. the Insanity Food Journal – download.
That should take care of you on the downloads. I want to wish you luck with Insanity. Strap in and hold on tight because it is intense! I would highly encourage to you join a support group like mine which will help give you motivation, tips, and encouragement to keep going. You can join us on Facebook, or on the Team Beachbody message boards
If you don’t yet own Insanity and you want to transform your body in 60 days with the most intense workout program ever put on DVD. Shaun T will push you past your limits to get you the hardest body you’ve ever had. Click on the banner below to get started..
INSANITY includes plyometric routines and nonstop intervals of strength, power, resistance, and ab and core training on 10 DVDs.
DVD 1. Dig Deeper & Fit Test: Shaun T. puts your body through an initial test to see what you’re made of
DVD 2. Plyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio
DVD 3. Cardio Power & Resistance: Build lean muscle and upper-body definition with strength-training and Insanity workout power moves.
DVD 4. Cardio Recovery: Shaun T goes easier on you once a week so you’re ready for the next Insanity workout round
DVD 5. Pure Cardio & Abs: Skip the intervals…this nonstop cardio workout is all extreme
DVD 6. Cardio Abs: Do explosive intervals of cardio and core moves for rock-hard abs
DVD 7. Core Cardio & Balance: Take a break after month 1 of the Insanity program and gear up for month 2 with this workout
DVD 8. Max Interval Circuit: The interval circuit that’s more intense than anything you’ve ever done before
DVD 9. Max Interval Plyo: Push your legs until they beg for mercy with power and plyo, all at your MAX
DVD 10. Max Cardio Conditioning & Abs: Get pushed to your limit with this extreme cardio workout
Plus, get these 4 free gifts:
Elite Nutrition Plan. A food plan specifically designed to fuel your body for these intense workouts.
Fitness Guide. It’s short and to the point, with just the information you need. We want you working out—not reading.
INSANITY® Calendar. Lets you track your progress through Month 1 and Month 2, set workout goals, and stay motivated the whole time. Plus, the Fit Test Tracker tracks your results as you transform your body.
FREE Online Support Tools. Stay inspired with round-the-clock access to fitness experts and peer support.